Uzm. Psk. Hilal Erkuş
Öfke Kontrolü
Süre 50 Dk.
Tarih ve Saat Seçin
Saat Dilimi
(UTC-11) Pacific/Midway
(UTC-11) Pacific/Niue
(UTC-11) Pacific/Pago_Pago
(UTC-10) Pacific/Honolulu
(UTC-10) Pacific/Rarotonga
(UTC-10) Pacific/Tahiti
(UTC-9.5) Pacific/Marquesas
(UTC-9) America/Adak
(UTC-9) Pacific/Gambier
(UTC-8) America/Anchorage
(UTC-8) America/Juneau
(UTC-8) America/Metlakatla
(UTC-8) America/Nome
(UTC-8) America/Sitka
(UTC-8) America/Yakutat
(UTC-8) Pacific/Pitcairn
(UTC-7) America/Creston
(UTC-7) America/Dawson
(UTC-7) America/Dawson_Creek
(UTC-7) America/Fort_Nelson
(UTC-7) America/Hermosillo
(UTC-7) America/Los_Angeles
(UTC-7) America/Mazatlan
(UTC-7) America/Phoenix
(UTC-7) America/Tijuana
(UTC-7) America/Vancouver
(UTC-7) America/Whitehorse
(UTC-6) America/Bahia_Banderas
(UTC-6) America/Belize
(UTC-6) America/Boise
(UTC-6) America/Cambridge_Bay
(UTC-6) America/Chihuahua
(UTC-6) America/Ciudad_Juarez
(UTC-6) America/Costa_Rica
(UTC-6) America/Denver
(UTC-6) America/Edmonton
(UTC-6) America/El_Salvador
(UTC-6) America/Guatemala
(UTC-6) America/Inuvik
(UTC-6) America/Managua
(UTC-6) America/Merida
(UTC-6) America/Mexico_City
(UTC-6) America/Monterrey
(UTC-6) America/Regina
(UTC-6) America/Swift_Current
(UTC-6) America/Tegucigalpa
(UTC-6) Pacific/Easter
(UTC-6) Pacific/Galapagos
(UTC-5) America/Atikokan
(UTC-5) America/Bogota
(UTC-5) America/Cancun
(UTC-5) America/Cayman
(UTC-5) America/Chicago
(UTC-5) America/Eirunepe
(UTC-5) America/Guayaquil
(UTC-5) America/Indiana/Knox
(UTC-5) America/Indiana/Tell_City
(UTC-5) America/Jamaica
(UTC-5) America/Lima
(UTC-5) America/Matamoros
(UTC-5) America/Menominee
(UTC-5) America/North_Dakota/Beulah
(UTC-5) America/North_Dakota/Center
(UTC-5) America/North_Dakota/New_Salem
(UTC-5) America/Ojinaga
(UTC-5) America/Panama
(UTC-5) America/Rankin_Inlet
(UTC-5) America/Resolute
(UTC-5) America/Rio_Branco
(UTC-5) America/Winnipeg
(UTC-4) America/Anguilla
(UTC-4) America/Antigua
(UTC-4) America/Aruba
(UTC-4) America/Barbados
(UTC-4) America/Blanc-Sablon
(UTC-4) America/Boa_Vista
(UTC-4) America/Campo_Grande
(UTC-4) America/Caracas
(UTC-4) America/Cuiaba
(UTC-4) America/Curacao
(UTC-4) America/Detroit
(UTC-4) America/Dominica
(UTC-4) America/Grand_Turk
(UTC-4) America/Grenada
(UTC-4) America/Guadeloupe
(UTC-4) America/Guyana
(UTC-4) America/Havana
(UTC-4) America/Indiana/Indianapolis
(UTC-4) America/Indiana/Marengo
(UTC-4) America/Indiana/Petersburg
(UTC-4) America/Indiana/Vevay
(UTC-4) America/Indiana/Vincennes
(UTC-4) America/Indiana/Winamac
(UTC-4) America/Iqaluit
(UTC-4) America/Kentucky/Louisville
(UTC-4) America/Kentucky/Monticello
(UTC-4) America/Kralendijk
(UTC-4) America/La_Paz
(UTC-4) America/Lower_Princes
(UTC-4) America/Manaus
(UTC-4) America/Marigot
(UTC-4) America/Martinique
(UTC-4) America/Montserrat
(UTC-4) America/Nassau
(UTC-4) America/New_York
(UTC-4) America/Port-au-Prince
(UTC-4) America/Port_of_Spain
(UTC-4) America/Porto_Velho
(UTC-4) America/Puerto_Rico
(UTC-4) America/Santiago
(UTC-4) America/Santo_Domingo
(UTC-4) America/St_Barthelemy
(UTC-4) America/St_Kitts
(UTC-4) America/St_Lucia
(UTC-4) America/St_Thomas
(UTC-4) America/St_Vincent
(UTC-4) America/Toronto
(UTC-4) America/Tortola
(UTC-3) America/Araguaina
(UTC-3) America/Argentina/Buenos_Aires
(UTC-3) America/Argentina/Catamarca
(UTC-3) America/Argentina/Cordoba
(UTC-3) America/Argentina/Jujuy
(UTC-3) America/Argentina/La_Rioja
(UTC-3) America/Argentina/Mendoza
(UTC-3) America/Argentina/Rio_Gallegos
(UTC-3) America/Argentina/Salta
(UTC-3) America/Argentina/San_Juan
(UTC-3) America/Argentina/San_Luis
(UTC-3) America/Argentina/Tucuman
(UTC-3) America/Argentina/Ushuaia
(UTC-3) America/Asuncion
(UTC-3) America/Bahia
(UTC-3) America/Belem
(UTC-3) America/Cayenne
(UTC-3) America/Coyhaique
(UTC-3) America/Fortaleza
(UTC-3) America/Glace_Bay
(UTC-3) America/Goose_Bay
(UTC-3) America/Halifax
(UTC-3) America/Maceio
(UTC-3) America/Moncton
(UTC-3) America/Montevideo
(UTC-3) America/Paramaribo
(UTC-3) America/Punta_Arenas
(UTC-3) America/Recife
(UTC-3) America/Santarem
(UTC-3) America/Sao_Paulo
(UTC-3) America/Thule
(UTC-3) Antarctica/Palmer
(UTC-3) Antarctica/Rothera
(UTC-3) Atlantic/Bermuda
(UTC-3) Atlantic/Stanley
(UTC-2.5) America/St_Johns
(UTC-2) America/Miquelon
(UTC-2) America/Noronha
(UTC-2) Atlantic/South_Georgia
(UTC-1) America/Nuuk
(UTC-1) America/Scoresbysund
(UTC-1) Atlantic/Cape_Verde
(UTC+0) Africa/Abidjan
(UTC+0) Africa/Accra
(UTC+0) Africa/Bamako
(UTC+0) Africa/Banjul
(UTC+0) Africa/Bissau
(UTC+0) Africa/Conakry
(UTC+0) Africa/Dakar
(UTC+0) Africa/Freetown
(UTC+0) Africa/Lome
(UTC+0) Africa/Monrovia
(UTC+0) Africa/Nouakchott
(UTC+0) Africa/Ouagadougou
(UTC+0) Africa/Sao_Tome
(UTC+0) America/Danmarkshavn
(UTC+0) Atlantic/Azores
(UTC+0) Atlantic/Reykjavik
(UTC+0) Atlantic/St_Helena
(UTC+0) UTC
(UTC+1) Africa/Algiers
(UTC+1) Africa/Bangui
(UTC+1) Africa/Brazzaville
(UTC+1) Africa/Casablanca
(UTC+1) Africa/Douala
(UTC+1) Africa/El_Aaiun
(UTC+1) Africa/Kinshasa
(UTC+1) Africa/Lagos
(UTC+1) Africa/Libreville
(UTC+1) Africa/Luanda
(UTC+1) Africa/Malabo
(UTC+1) Africa/Ndjamena
(UTC+1) Africa/Niamey
(UTC+1) Africa/Porto-Novo
(UTC+1) Africa/Tunis
(UTC+1) Atlantic/Canary
(UTC+1) Atlantic/Faroe
(UTC+1) Atlantic/Madeira
(UTC+1) Europe/Dublin
(UTC+1) Europe/Guernsey
(UTC+1) Europe/Isle_of_Man
(UTC+1) Europe/Jersey
(UTC+1) Europe/Lisbon
(UTC+1) Europe/London
(UTC+2) Africa/Blantyre
(UTC+2) Africa/Bujumbura
(UTC+2) Africa/Ceuta
(UTC+2) Africa/Gaborone
(UTC+2) Africa/Harare
(UTC+2) Africa/Johannesburg
(UTC+2) Africa/Juba
(UTC+2) Africa/Khartoum
(UTC+2) Africa/Kigali
(UTC+2) Africa/Lubumbashi
(UTC+2) Africa/Lusaka
(UTC+2) Africa/Maputo
(UTC+2) Africa/Maseru
(UTC+2) Africa/Mbabane
(UTC+2) Africa/Tripoli
(UTC+2) Africa/Windhoek
(UTC+2) Antarctica/Troll
(UTC+2) Arctic/Longyearbyen
(UTC+2) Europe/Amsterdam
(UTC+2) Europe/Andorra
(UTC+2) Europe/Belgrade
(UTC+2) Europe/Berlin
(UTC+2) Europe/Bratislava
(UTC+2) Europe/Brussels
(UTC+2) Europe/Budapest
(UTC+2) Europe/Busingen
(UTC+2) Europe/Copenhagen
(UTC+2) Europe/Gibraltar
(UTC+2) Europe/Kaliningrad
(UTC+2) Europe/Ljubljana
(UTC+2) Europe/Luxembourg
(UTC+2) Europe/Madrid
(UTC+2) Europe/Malta
(UTC+2) Europe/Monaco
(UTC+2) Europe/Oslo
(UTC+2) Europe/Paris
(UTC+2) Europe/Podgorica
(UTC+2) Europe/Prague
(UTC+2) Europe/Rome
(UTC+2) Europe/San_Marino
(UTC+2) Europe/Sarajevo
(UTC+2) Europe/Skopje
(UTC+2) Europe/Stockholm
(UTC+2) Europe/Tirane
(UTC+2) Europe/Vaduz
(UTC+2) Europe/Vatican
(UTC+2) Europe/Vienna
(UTC+2) Europe/Warsaw
(UTC+2) Europe/Zagreb
(UTC+2) Europe/Zurich
(UTC+3) Africa/Addis_Ababa
(UTC+3) Africa/Asmara
(UTC+3) Africa/Cairo
(UTC+3) Africa/Dar_es_Salaam
(UTC+3) Africa/Djibouti
(UTC+3) Africa/Kampala
(UTC+3) Africa/Mogadishu
(UTC+3) Africa/Nairobi
(UTC+3) Antarctica/Syowa
(UTC+3) Asia/Aden
(UTC+3) Asia/Amman
(UTC+3) Asia/Baghdad
(UTC+3) Asia/Bahrain
(UTC+3) Asia/Beirut
(UTC+3) Asia/Damascus
(UTC+3) Asia/Famagusta
(UTC+3) Asia/Gaza
(UTC+3) Asia/Hebron
(UTC+3) Asia/Jerusalem
(UTC+3) Asia/Kuwait
(UTC+3) Asia/Nicosia
(UTC+3) Asia/Qatar
(UTC+3) Asia/Riyadh
(UTC+3) Europe/Athens
(UTC+3) Europe/Bucharest
(UTC+3) Europe/Chisinau
(UTC+3) Europe/Helsinki
(UTC+3) Europe/Istanbul
(UTC+3) Europe/Kirov
(UTC+3) Europe/Kyiv
(UTC+3) Europe/Mariehamn
(UTC+3) Europe/Minsk
(UTC+3) Europe/Moscow
(UTC+3) Europe/Riga
(UTC+3) Europe/Simferopol
(UTC+3) Europe/Sofia
(UTC+3) Europe/Tallinn
(UTC+3) Europe/Vilnius
(UTC+3) Europe/Volgograd
(UTC+3) Indian/Antananarivo
(UTC+3) Indian/Comoro
(UTC+3) Indian/Mayotte
(UTC+3.5) Asia/Tehran
(UTC+4) Asia/Baku
(UTC+4) Asia/Dubai
(UTC+4) Asia/Muscat
(UTC+4) Asia/Tbilisi
(UTC+4) Asia/Yerevan
(UTC+4) Europe/Astrakhan
(UTC+4) Europe/Samara
(UTC+4) Europe/Saratov
(UTC+4) Europe/Ulyanovsk
(UTC+4) Indian/Mahe
(UTC+4) Indian/Mauritius
(UTC+4) Indian/Reunion
(UTC+4.5) Asia/Kabul
(UTC+5) Antarctica/Mawson
(UTC+5) Antarctica/Vostok
(UTC+5) Asia/Almaty
(UTC+5) Asia/Aqtau
(UTC+5) Asia/Aqtobe
(UTC+5) Asia/Ashgabat
(UTC+5) Asia/Atyrau
(UTC+5) Asia/Dushanbe
(UTC+5) Asia/Karachi
(UTC+5) Asia/Oral
(UTC+5) Asia/Qostanay
(UTC+5) Asia/Qyzylorda
(UTC+5) Asia/Samarkand
(UTC+5) Asia/Tashkent
(UTC+5) Asia/Yekaterinburg
(UTC+5) Indian/Kerguelen
(UTC+5) Indian/Maldives
(UTC+5.5) Asia/Colombo
(UTC+5.5) Asia/Kolkata
(UTC+5.75) Asia/Kathmandu
(UTC+6) Asia/Bishkek
(UTC+6) Asia/Dhaka
(UTC+6) Asia/Omsk
(UTC+6) Asia/Thimphu
(UTC+6) Asia/Urumqi
(UTC+6) Indian/Chagos
(UTC+6.5) Asia/Yangon
(UTC+6.5) Indian/Cocos
(UTC+7) Antarctica/Davis
(UTC+7) Asia/Bangkok
(UTC+7) Asia/Barnaul
(UTC+7) Asia/Ho_Chi_Minh
(UTC+7) Asia/Hovd
(UTC+7) Asia/Jakarta
(UTC+7) Asia/Krasnoyarsk
(UTC+7) Asia/Novokuznetsk
(UTC+7) Asia/Novosibirsk
(UTC+7) Asia/Phnom_Penh
(UTC+7) Asia/Pontianak
(UTC+7) Asia/Tomsk
(UTC+7) Asia/Vientiane
(UTC+7) Indian/Christmas
(UTC+8) Antarctica/Casey
(UTC+8) Asia/Brunei
(UTC+8) Asia/Hong_Kong
(UTC+8) Asia/Irkutsk
(UTC+8) Asia/Kuala_Lumpur
(UTC+8) Asia/Kuching
(UTC+8) Asia/Macau
(UTC+8) Asia/Makassar
(UTC+8) Asia/Manila
(UTC+8) Asia/Shanghai
(UTC+8) Asia/Singapore
(UTC+8) Asia/Taipei
(UTC+8) Asia/Ulaanbaatar
(UTC+8) Australia/Perth
(UTC+8.75) Australia/Eucla
(UTC+9) Asia/Chita
(UTC+9) Asia/Dili
(UTC+9) Asia/Jayapura
(UTC+9) Asia/Khandyga
(UTC+9) Asia/Pyongyang
(UTC+9) Asia/Seoul
(UTC+9) Asia/Tokyo
(UTC+9) Asia/Yakutsk
(UTC+9) Pacific/Palau
(UTC+9.5) Australia/Adelaide
(UTC+9.5) Australia/Broken_Hill
(UTC+9.5) Australia/Darwin
(UTC+10) Antarctica/DumontDUrville
(UTC+10) Antarctica/Macquarie
(UTC+10) Asia/Ust-Nera
(UTC+10) Asia/Vladivostok
(UTC+10) Australia/Brisbane
(UTC+10) Australia/Hobart
(UTC+10) Australia/Lindeman
(UTC+10) Australia/Melbourne
(UTC+10) Australia/Sydney
(UTC+10) Pacific/Chuuk
(UTC+10) Pacific/Guam
(UTC+10) Pacific/Port_Moresby
(UTC+10) Pacific/Saipan
(UTC+10.5) Australia/Lord_Howe
(UTC+11) Asia/Magadan
(UTC+11) Asia/Sakhalin
(UTC+11) Asia/Srednekolymsk
(UTC+11) Pacific/Bougainville
(UTC+11) Pacific/Efate
(UTC+11) Pacific/Guadalcanal
(UTC+11) Pacific/Kosrae
(UTC+11) Pacific/Norfolk
(UTC+11) Pacific/Noumea
(UTC+11) Pacific/Pohnpei
(UTC+12) Antarctica/McMurdo
(UTC+12) Asia/Anadyr
(UTC+12) Asia/Kamchatka
(UTC+12) Pacific/Auckland
(UTC+12) Pacific/Fiji
(UTC+12) Pacific/Funafuti
(UTC+12) Pacific/Kwajalein
(UTC+12) Pacific/Majuro
(UTC+12) Pacific/Nauru
(UTC+12) Pacific/Tarawa
(UTC+12) Pacific/Wake
(UTC+12) Pacific/Wallis
(UTC+12.75) Pacific/Chatham
(UTC+13) Pacific/Apia
(UTC+13) Pacific/Fakaofo
(UTC+13) Pacific/Kanton
(UTC+13) Pacific/Tongatapu
(UTC+14) Pacific/Kiritimati
15 Haz Pzt
İleri